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Sauna & Salt Therapy

Relax and decompress your body as you enjoy our new steam sauna. Sitting slightly cooler than a dry sauna, around 110-120 degrees Fahrenheit, the steam sauna brings close to 100% humidity into the room, creating a heavy, moist feeling as soon as you walk in. You will experience the loosening of phlegm and mucus, soothe muscles, and more. 

Additionally, we are proud to offer Halo Salt Therapy. This is a modern take on an ancient therapy that has been used for centuries to promote wellness and healing. Our salt spa mimics the natural environment of a salt cave to provide you with the best experience possible. The Halo Salt Therapy is an effective treatment for a range of upper and lower respiratory conditions, including cold and flu, allergies, asthma, bronchitis, cystic fibrosis, sinus infection, sinusitis, rhinitis, hay fever, and emphysema. Furthermore, the antibacterial and anti-inflammatory properties of salt make it an excellent treatment option for skin conditions such as eczema, dermatitis, and psoriasis.

Come visit us and experience the many benefits of Steam Sauna and Halo Salt Therapy.

Schedule an Appointment

When booking online, if you are unable to find a time, please call the spa directly so we may assist you.

steam sauna

Benefits Of Steam Saunas

  • Improve Circulation
  • Improve Skin Health
  • Workout Recovery
  • Loosen Stiff Joints
  • Reduce Stress
  • Open Sinuses
  • Burn Calories

Benefits Of Halo Salt Therapy

  • Abatement of Bronchial Inflammation
  • Removal of Airborne Pollen Particles From Airways
  • Strenghtening of Immune System to Decrease Allergic Reactions to Pollens
  • Cleanse and Sanitize The Airways
  • Prevent and Treat Common Cold & Flu
  • Improve Dermatological Disorders Such As Acne & Dermatitis
  • Reduction of Snoring
  • Better Sleep

Steam Sauna Services

Steam Sauna services below are targeted to the specific needs of the client.

  • 1 Session $85
  • 2 Sessions $85

Halo Salt Therapy

Halo Salt Therapy services below are targeted to the specific needs of the client.

  • 1 Session $85
  • 2 Sessions $85

*Ask about our package deals and other discounts at your appointment.*

If you would like to book more than one service, please call the spa at 605-391-1678

About The Body Spa & Cryo

Voted #1 Best of the Black Hills for massage therapy 2018-2021 and the #1-day spa in 2021. The Body Spa & Cryo is the longest-running Cryo Spa in South Dakota and is a nationally recognized lifestyle spa along with being experts in the field of Cryotherapy. We are excited to share our knowledge and wellness tools with you. 

We accept care credit, HSA, check, cash and all major credit credits. We accept VA referrals for massage therapy. 

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“Tara and her team are absolutely wonderful! My back has always been problematic and after a massage session it was like having a whole new back! Place was clean and relaxing! I did cryotherapy (albeit a bit wary at first as I am super afraid of being cold) and after two sessions, I was hooked. Unfortunately I am now stuck in Hong Kong but once travelling is safe again, I am definitely flying back to visit Tara and her team at the Body Spa to get my cryotherapy fix!!! I can’t recommend the Body Spa enough! Tara is passionate about her trade and really knows her stuff!”
– Andrea U.
“Super knowledgeable and kind staff who all do great work. Cryotherapy is the real deal, and makes a significant difference in recovery and healing. I personally love the compression therapy. Feels amazing after a heavy leg workout! I refer people from Nutrishop over to The Body Spa all the time, and I always know they will be treated amazingly well.”
– Gunnar S.
“Hands down the best massage my husband and I have ever had Vicki is amazing, we also had cryo and it was awesome. The whole team was amazing, we will be back for sure.”
– Lindsey C.
“Tara is awesome. She is really good at targeting any places where you are experiencing pain and making the pain really stop. If I go in with a shoulder aching, I never leave still in pain. She's great to talk to and I look forward to every appointment. Can't recommend her enough.”
– Timothy P.
“I am a disabled veteran and have been diagnosed with many issues. Cyrotherapy has been the best thing for me since I got hurt almost 8 years ago. I still have pain but it is to the point of being manageable and I can finally move around again. The staff here is great, very friendly and willing to help you. They always great you with a smile! I would recommend cyrotherapy to anyone, don't be afraid of getting cold because it's not like being outside and being cold! The 3 mins go by quick too.”
– Joshua O.
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Spa Gift Certificate Fundraiser

Help us end domestic violence

Purchase Gift Certificates Dec 1st -Jan 1st and 20% of All proceeds will benefit Mercades Dahlvangs Family. Mercades was lost to domesticate violence on Nov 13th 2023

Certificates can be purchased online or via phone 605-391-1678 or in person at 3535 Sturgis Rd SD 57702

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