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The Black Hills Original Cryotherapy Experts

Cryo Services

Award Winning Massage Therapy

Massage Services

Innovative Sauna Therapy

Sauna Services

PRISM Red Light Therapy

Red Light Services

Skin Esthetics

Esthetic Services

Normatec Compression Therapy

Normatec Services
Mountain Copy 6

Voted #1 Day Spa in the Black Hills

We are your South Dakota massage & cryo experts

We are a lifestyle spa that provides wellness and well-being for the mind, body, and spirit. We provide an escape from the demands of day-to-day life that allows you to disconnect, rejuvenate and recover. Our team is trained in a variety of methods from all around the world. Whether you are looking for a restorative massage from one of our experienced massage therapists, or relief with our cutting-edge cryotherapy technology, our treatments are designed to be tailored to your needs. Schedule an appointment today to experience true rejuvenation. To book more than one service in a day, please call to book. Don’t forget to ask us about packages and deals! We accept Care Credit, HSA, check, cash and ALL major credit cards. We are also proud to accept VA referrals for massage therapy services. 

Massage Therapy

Regardless if you need relaxation, sports, deep tissue, or specific targeted work your massage therapist will pull from their toolbox of continued education to tailor the perfect session for your requested wants and needs.

Massage Info

Cryotherapy

Cryotherapy is a technique that uses dry, cold air therapy in a safe spa treatment to activate the body's organic healing process and reduces inflammation. We offer both full body and targeted Cryotherapy.

Cryo Info

Sauna Therapy

Our infrared sauna goes up to 140 degrees and helps to detox the body and aid in internal healing. Or if you prefer the traditional steam sauna we have that too! Our salt halo add-on also helps to promote healthy breathing.

Sauna Info

Red Light
Therapy

Prisms Red-Light Pod uses non-invasive full-body red-light cold lasers to penetrate your muscles, deep tissues, joints and body cells to help you recover and heal faster while reducing stress, chronic pain & disorders and produce collagen for anti-aging.

Red Light Info

Normatec Compression Therapy

Normatec is used for rapid recovery in the arms, legs & hips. Normatec uses compressed air to massage your limbs, mobilize fluid, and speed up recovery. It also reduces inflammation caused by an injury or post-surgery and force out lactic acid from muscles.

Normatec Info

Skin Esthetics
& Skin Care

Whether you are looking to reduce fine lines and wrinkles, address hyperpigmentation or acne, or simply maintain your healthy, flawless complexion, we’ve got you covered. We are currently offering waxing, facials, and body care services.

Skin Care Info
Click to see pricing or book an appointment

If you are unable to find a time while booking online, please call the spa directly so we may assist you.

Best of the Black Hills 2018
Best of the Black Hills 2019
Best of the Black hills 2020
Best of the Black Hills 2021 Winner
best of black hills 22
Best of the Black Hills '23 Winner
Top Rated Local Business In The State 2022
Top Rated Local Business In The State 2023

About The Body Spa & Cryo

Voted #1 Best of the Black Hills for massage therapy 2018-2023 and the #1-day spa in 2023. The Body Spa & Cryo is the longest-running Cryo Spa in South Dakota and is a nationally recognized lifestyle spa along with being experts in the field of Cryotherapy. We are excited to share our knowledge and wellness tools with you. 

We accept care credit, HSA, check, cash and all major credit credits. We accept VA referrals for massage therapy. 

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“Tara and her team are absolutely wonderful! My back has always been problematic and after a massage session it was like having a whole new back! Place was clean and relaxing! I did cryotherapy (albeit a bit wary at first as I am super afraid of being cold) and after two sessions, I was hooked. Unfortunately I am now stuck in Hong Kong but once travelling is safe again, I am definitely flying back to visit Tara and her team at the Body Spa to get my cryotherapy fix!!! I can’t recommend the Body Spa enough! Tara is passionate about her trade and really knows her stuff!”
– Andrea U.
“Super knowledgeable and kind staff who all do great work. Cryotherapy is the real deal, and makes a significant difference in recovery and healing. I personally love the compression therapy. Feels amazing after a heavy leg workout! I refer people from Nutrishop over to The Body Spa all the time, and I always know they will be treated amazingly well.”
– Gunnar S.
“Hands down the best massage my husband and I have ever had Vicki is amazing, we also had cryo and it was awesome. The whole team was amazing, we will be back for sure.”
– Lindsey C.
“Tara is awesome. She is really good at targeting any places where you are experiencing pain and making the pain really stop. If I go in with a shoulder aching, I never leave still in pain. She's great to talk to and I look forward to every appointment. Can't recommend her enough.”
– Timothy P.
“I am a disabled veteran and have been diagnosed with many issues. Cyrotherapy has been the best thing for me since I got hurt almost 8 years ago. I still have pain but it is to the point of being manageable and I can finally move around again. The staff here is great, very friendly and willing to help you. They always great you with a smile! I would recommend cyrotherapy to anyone, don't be afraid of getting cold because it's not like being outside and being cold! The 3 mins go by quick too.”
– Joshua O.
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