Sauna Therapy
Improve your overall health with our sauna services. Our saunas can help detox the body of old or harmful cells, promote a better and healthier respiratory system, relax the muscles, and more!
Sauna Therapy FAQ:
We offer infrared sauna, steam sauna, and halo salt therapy. Each option supports detoxification, muscle relaxation, and respiratory health—giving you a personalized path to wellness.
Infrared saunas use gentle heat to penetrate deep into tissues, promoting detox and circulation without high humidity. Steam saunas create a warm, moist environment that opens pores and soothes muscles—ideal for those who enjoy a traditional sauna feel.
Halo salt therapy involves breathing in micro-particles of pharmaceutical-grade salt in a controlled environment. It’s known to support respiratory function, reduce inflammation, and improve skin clarity—especially helpful for allergies, asthma, or chronic congestion.
Sauna therapy is generally safe and beneficial for most people. If you have specific health concerns, we recommend consulting your provider before booking. Our team is happy to guide you toward the best option for your needs.
Consistency is key. Many clients benefit from weekly sessions to support detox, recovery, and stress relief. Whether you’re easing muscle tension or boosting immunity, regular sauna therapy can help you feel your best.