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Steam Sauna

A traditional sauna is a wooden room or cabin that uses heated stones to create a dry environment where you can relax. It ranges in temperature from 150 – 190 degrees Fahrenheit. You can heat the stones using a wood-burning, gas, or electric stove. Water is then poured over the hot sauna rocks to create steam. This is known as “loyly” by Finnish sauna enthusiasts. As the body is exposed to the heat of a sauna and steam (in the case of traditional saunas), it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

Come visit us and experience the many benefits of a Steam Sauna.

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If you are unable to find a time while booking online, please call the spa directly so we may assist you.

steam sauna

Benefits Of Steam Saunas

  • Improve Circulation
  • Improve Skin Health
  • Workout Recovery
  • Loosen Stiff Joints
  • Reduce Stress
  • Open Sinuses
  • Burn Calories

About The Body Spa & Cryo

Voted #1 Best of the Black Hills for massage therapy 2018-2024 and the #1-day spa in 2024. The Body Spa & Cryo is the longest-running Cryo Spa in South Dakota and is a nationally recognized lifestyle spa along with being experts in the field of Cryotherapy. We are excited to share our knowledge and wellness tools with you. 

We accept care credit, HSA, check, cash and all major credit credits. We accept VA referrals for massage therapy. 

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“Tara and her team are absolutely wonderful! My back has always been problematic and after a massage session it was like having a whole new back! Place was clean and relaxing! I did cryotherapy (albeit a bit wary at first as I am super afraid of being cold) and after two sessions, I was hooked. Unfortunately I am now stuck in Hong Kong but once travelling is safe again, I am definitely flying back to visit Tara and her team at the Body Spa to get my cryotherapy fix!!! I can’t recommend the Body Spa enough! Tara is passionate about her trade and really knows her stuff!”
– Andrea U.
“Super knowledgeable and kind staff who all do great work. Cryotherapy is the real deal, and makes a significant difference in recovery and healing. I personally love the compression therapy. Feels amazing after a heavy leg workout! I refer people from Nutrishop over to The Body Spa all the time, and I always know they will be treated amazingly well.”
– Gunnar S.
“Hands down the best massage my husband and I have ever had Vicki is amazing, we also had cryo and it was awesome. The whole team was amazing, we will be back for sure.”
– Lindsey C.
“Tara is awesome. She is really good at targeting any places where you are experiencing pain and making the pain really stop. If I go in with a shoulder aching, I never leave still in pain. She's great to talk to and I look forward to every appointment. Can't recommend her enough.”
– Timothy P.
“I am a disabled veteran and have been diagnosed with many issues. Cyrotherapy has been the best thing for me since I got hurt almost 8 years ago. I still have pain but it is to the point of being manageable and I can finally move around again. The staff here is great, very friendly and willing to help you. They always great you with a smile! I would recommend cyrotherapy to anyone, don't be afraid of getting cold because it's not like being outside and being cold! The 3 mins go by quick too.”
– Joshua O.

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