Whole Body Cryotherapy

Cryotherapy is a full body rejuvenation that uses dry nitrogen ‘flash freezed’ cold air therapy in a safe three min spa treatment to activate the body’s organic healing process and reduces inflammation. Experience the benefits to fitness, health, wellness, skin and beauty- long after leaving the cryosauna. Cryotherapy is received fully undressed but you may bring tight fitting underclothes or gym attire to wear during your session. Do not apply oil or lotion directly before your session, skin must be completely dry. Heart conditions (including stroke or heart attack within 5 years), allergy to cold or severe sensitivity to cold, uncontrolled high blood pressure are contraindicated. Ask about packages available at check out. See our Q+A page for more answers to your questions.

If you are unable to find a time while booking online, please call the spa directly so we may assist you.

Whole Body Cryotherapy May Assist With:

Help treat mood disorders
Reduce arthritic pain
May help low risk tumors
May help prevent dementia & Alzheimers disease
Treats atopic dermatitis and other skin conditions
Pain relief & muscle healing
May support exercise recovery & performance
Increase energy and focus while calming the nervous system

Calm irritated nerve endings
Decrease pain, swelling & inflammation
Post injury & surgery recovery
Strengthen immune system
Anti-aging
Support hormones & metabolism
Better sleep

About The Body Spa & Cryo

Voted #1 Best of the Black Hills for massage therapy 2018-2023 and the #1-day spa in 2023. The Body Spa & Cryo is the longest-running Cryo Spa in South Dakota and is a nationally recognized lifestyle spa along with being experts in the field of Cryotherapy. We are excited to share our knowledge and wellness tools with you.

We accept care credit, HSA, check, cash and all major credit credits. We accept VA referrals for massage therapy.

“Tara and her team are absolutely wonderful! My back has always been problematic and after a massage session it was like having a whole new back! Place was clean and relaxing! I did cryotherapy (albeit a bit wary at first as I am super afraid of being cold) and after two sessions, I was hooked. Unfortunately I am now stuck in Hong Kong but once travelling is safe again, I am definitely flying back to visit Tara and her team at the Body Spa to get my cryotherapy fix!!! I can’t recommend the Body Spa enough! Tara is passionate about her trade and really knows her stuff!”

“Super knowledgeable and kind staff who all do great work. Cryotherapy is the real deal, and makes a significant difference in recovery and healing. I personally love the compression therapy. Feels amazing after a heavy leg workout! I refer people from Nutrishop over to The Body Spa all the time, and I always know they will be treated amazingly well.”

“Hands down the best massage my husband and I have ever had Vicki is amazing, we also had cryo and it was awesome. The whole team was amazing, we will be back for sure.”

“Tara is awesome. She is really good at targeting any places where you are experiencing pain and making the pain really stop. If I go in with a shoulder aching, I never leave still in pain. She's great to talk to and I look forward to every appointment. Can't recommend her enough.”

“I am a disabled veteran and have been diagnosed with many issues. Cyrotherapy has been the best thing for me since I got hurt almost 8 years ago. I still have pain but it is to the point of being manageable and I can finally move around again. The staff here is great, very friendly and willing to help you. They always great you with a smile! I would recommend cyrotherapy to anyone, don't be afraid of getting cold because it's not like being outside and being cold! The 3 mins go by quick too.”

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